Understanding Perimenopause: Early Signs and Symptoms
Perimenopause is a natural phase in a woman’s life that often goes misunderstood or overlooked. It marks the transitional period before menopause, where the body gradually shifts from its reproductive years toward the end of menstruation. This phase can start as early as the late 30s or as late as the mid-40s and can last for several years. Although it brings changes and challenges, understanding perimenopause can empower women to navigate this phase with confidence and positivity. Many women experience subtle shifts in their bodies during perimenopause. These changes are not just physical but emotional and mental as well. Awareness of these signs allows women to adapt their lifestyles, seek appropriate care, and embrace this stage as a natural part of life’s journey. Far from being a negative experience, perimenopause can open the door to new self-awareness, health insights, and a refreshed sense of personal well-being. The journey through perimenopause begins with hormonal fluctua...